NuBlog

In today’s modern office landscape, it's common to find employees spending countless hours hunched over desks, confined to traditional office chairs. This sedentary lifestyle has quietly steered us towards an epidemic of muscular atrophy, especially in our postural muscles. While traditional office chairs might seem benign, they are a significant contributor to weakening these essential muscles, and it's time to fix it

Spine concerns aren't new, but today's lifestyle trends have given rise to unique modern-day challenges that require smart solutions to see any kind of back pain relief. One condition worth talking about is the hip shift, also known as swayback.

This Fitness Friday, we’re diving into a deceptively simple but highly beneficial exercise: the pelvic tilt. Often overlooked, this exercise can work wonders for your core strength, posture, and overall stability.

Overthinking and mental fatigue are common experiences in our modern, fast-paced world. Whether you're working from home or navigating a busy lifestyle, your work environment plays a huge role in your well-being. So why not create the most supportive workspace possible? Incorporate NuChair and these practices into your daily routine and experience a newfound ease in your mind and body. 

Creating a comfortable and healthy workplace is crucial, especially in dental offices where practitioners spend long hours meticulously attending to patients. If there's one common pain point for dental professionals, it's the seemingly inevitable back, neck, and shoulder pain.

This Fitness Friday we're focusing on a wonderful and highly-beneficial exercise: the Cat-Cow stretch. This stretch can help improve flexibility in your spine and alleviate back tension, making it the perfect complement to yourNuChair.

Working from home has become the new normal, but with it comes the dreaded “Zoom fatigue.” You know the feeling—endless video calls, back-to-back meetings, and that constant need to stay alert on camera. This modern-day stress can lead to tension in your face and neck, making you feel worn out and sore by the end of the day.

We hear all the time about how too much sitting is bad for our bodies. Well, it turns out thathow we sit can be just as important as howlong we sit! You might want to rethink the habit of sitting on the edge of your conventional chair. This common practice can have some serious consequences for your body. 

Tech neck might sound like an exaggerated issue, but if you're someone who spends hours staring at screens, you probably know that the struggle is real. Our love of digital devices can take a real physical toll on our spines, but NuChair can help.