Stress is a modern-day epidemic. With its relentless grip, it can twist even the most resilient of us into knots of tension. Today we're exploring practical, science-backed strategies that help you tackle tension head-on.

In today’s modern office landscape, it's common to find employees spending countless hours hunched over desks, confined to traditional office chairs. This sedentary lifestyle has quietly steered us towards an epidemic of muscular atrophy, especially in our postural muscles. While traditional office chairs might seem benign, they are a significant contributor to weakening these essential muscles, and it's time to fix it

Working from home has become the new normal, but with it comes the dreaded “Zoom fatigue.” You know the feeling—endless video calls, back-to-back meetings, and that constant need to stay alert on camera. This modern-day stress can lead to tension in your face and neck, making you feel worn out and sore by the end of the day.

We hear all the time about how too much sitting is bad for our bodies. Well, it turns out thathow we sit can be just as important as howlong we sit! You might want to rethink the habit of sitting on the edge of your conventional chair. This common practice can have some serious consequences for your body.