Are you guilty of this one? Crossing your legs while sitting can be a subtle yet impactful contributor to back discomfort and potential chronic issues. While this habit can be detrimental to your spine, it is possible to break free from the related pain and postural problems.

This Fitness Friday, let's focus on an effective and approachable exercise to enhance core strength: the curl-up. Unlike traditional sit-ups or crunches, the curl-up targets your abdominal muscles more gently, reducing the risk of back strain. This makes it an excellent addition to anyone's fitness repertoire, especially those looking for a safer way to work their core. Integrate it easily into your daily routine and continue to use yourNuChairto maximize your results by maintaining proper posture and support for your spine.

This Fitness Friday we're focusing on a wonderful and highly-beneficial exercise: the Cat-Cow stretch. This stretch can help improve flexibility in your spine and alleviate back tension, making it the perfect complement to yourNuChair.